Stress Management for Dummies: Your Stress-Free Guide to Stress Relief
Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercisesfrom breathing and posture to imagery and meditationit gives you all the tools you need to reduce your stress level immediately.
Discover how to:
*Determine your stress level
*Relieve tension at work and at home
*Deal with difficult people
*Combat stress with diet and exercise
*Tame your anger and worry
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